If you’re tired right now, you’re not alone. The Centers for Disease Control and Prevention (CDC) finds more than 40 million Americans get fewer than 6 hours of sleep per night.
Lack of Sleep and Your Vision:
With the increasing speed and stress of modern life, finding time for rest and a good night’s sleep is more important than ever. Without enough sleep the body can struggle to function properly, including the eyes, making daily tasks more difficult and leaving you more exhausted. Even when you’re relaxing, such as watching television or reading, your eyes are still working hard. Getting some shut-eye is really the only time your eyes have to rest and restore.
Symptoms of No Sleep:
One of the common giveaways of insufficient sleep is dark circles under the eyes, however, a lack of sleep, particularly over time, can have a more serious impact on the health of your eyes. Research has shown that your eyes need at least five hours sleep each night to allow for effective recovery from the day’s activities. One common side effect of lack of sleep is eye spasms. Eye spasms are defined as involuntary eye twitches that occur when you have a spasm in your eyelid. These involuntary spasms are known as myokymia. Eye spasms should not be painful or do damage to your vision; however, they can be very aggravating and disruptive. Avoid eye spasms by making sure you get an adequate amount of sleep per night.
Over time, lack of sleep can lead to serious ramifications on your vision including popped blood vessels due to eye strain. Additionally, a shortage of sleep can cause dry eye, a condition when tears do not adequately lubricate your eyes. When dry eye sets in you can experience some pain, light sensitivity, itching, redness or even blurred vision. If you find that you are having a difficult time falling asleep at night, there are various options for remedying the situation. One thing you can do is to try drinking a cup of chamomile tea shortly before you plan to go to bed. This is a great way to relax before sleep. Another method that works for many people is reading a book in bed. You will likely find yourself getting drowsy, and then you can simply shut off the lights and fall asleep.
Remember that your eyes are kept busy all day long doing their job, and sleeping is the only time that they really get a break. Make sure that they get the rest they deserve by making enough shut-eye a priority!
Eye LASIK Midland offers a new approach to laser vision correction – allowing patients to work with the primary eye doctor they’ve known for years. This means the patient’s optometrist performs all the work preceding the laser procedure, as well as all the follow-up visits. With Eye LASIK Midland, patients receive premium care from all the doctors they know and trust. Claim your complimentary consultation here or by clicking the image below. Better vision can be yours!
With the advent of smartphones, Kindles and iPads, we are constantly bombarded with technology. Our eyes are almost always staring at a computer or TV screen. Consequently, eye strain has become a chronic problem for many people.
Symptoms Of Digital Eye Strain
In order to help prevent eye strain caused by the use of digital devices, you should know what the symptoms are. Some of the more common symptoms include:
- Burning or itching
- Sensation of something in the eyes
- Blurry or cloudy vision
- A “pulling” sensation in the eyes
- Headaches that start after reading or being on a computer for longer than 15 minutes
Eye strain can be caused by a number of factors. Because you don’t blink regularly when reading of using a computer, the eyes can dry out causing burning, itching, and tearing as well as cloudy or blurry vision.
A pulling sensation can be caused by having prescription glasses that are not right or need to be updated, causing the eyes to overwork in an attempt to keep things focused. An incorrect prescription can also cause headaches.
Avoiding Digital Eye Strain
But you can avoid eye strain caused by computers and other technology. Some of the easiest ways to do this include:
- Taking Breaks: About every 45 to 60 minutes, take a break. Either get up from your computer screen and walk around, or simply focus on something off in the distance for a few minutes. Looking at an object in the distance helps relax the muscles of the eye that do all of the focusing.
- Using Artificial Tears: When you take your break, put a drop of a good artificial tear in each eye to help prevent them from drying out. You can also put drops in every 15 minutes while working if your eyes are particularly dry. Blinking more frequently will also help moisturize the eyes.
- Having Your Glasses Checked: If you start to notice a pulling sensation, or if you start having headaches in the afternoon, get your prescription checked by your optometrist or ophthalmologist. You may need a change. If you’re over 45, you may need reading glasses.
Adding an Anti-Reflective Coating: Glare from your computer screen or iPad can cause your eyes to become overworked. Consider adding an anti-reflective coating to your glasses or computer screen.
At Eye Lasik Midland, we’re in the business of healthy eyes. That’s why we use the most advanced technology in laser vision correction. Want to know more? Claim your free consultation here.
With spring just around the corner, you’re probably thinking about all the ways you can have some fun in the sun. While catching some rays can be a good thing, if you don’t protect your eyes, catching any rays at all can be a really bad thing. If you are exposed to the UV rays from the sun for long periods of time without any eye protection, you are putting yourself at risk for a number of preventable eye diseases.
Some of these include:
- Skin cancer of the eye lids and surrounding areas
- Melanoma of the eye itself
- Macular degeneration
Whenever you are out in the sunlight, it is important to wear sunglasses – but not just any sunglasses. There are a few things you need to look for in a pair of sunglasses other than how you look when you wear them.
Choose the Right Sunglasses for Healthy Eyes
The most important thing to remember when choosing a pair of sunglasses for healthy eyes is that darker lenses are not necessarily better. The lenses need to absorb UV rays. A pair of dark sunglasses that do not absorb any UV rays can actually be more dangerous. The darker the lenses, the more your eyes dilate, meaning more UV rays are able to enter your eye.
Make sure the sunglasses say they protect your eyes from UVA and UVB rays. The label should say 99 to 100 percent UV absorbent or UV 400.
You should also choose a pair of sunglasses that provide maximum coverage; the bigger the frame, the better the coverage. Wrap-around sunglasses are a great option because they block UV rays that can enter from the side.
If you’re going to be on the water, your risk of damage from the sun’s rays is doubled because of the reflection of the light off the water. You may want to invest in a pair of polarized sunglasses, which will help block glare as well as UV rays.
Beware of Older Sunglasses
If you already have a favorite pair of sunglasses, it’s important to make sure they are in good condition. If you see any scratches or other signs of wear on the lenses, have them tested by a licensed optician to make sure they are still effective. Scratches and abrasions can affect the ability of the lens to filter UV light.
No matter what your style, select sunglasses with the right protection everytime. Selecting the right sunglasses can be expensive, especially prescription sunglasses. Ditch that expense with laser vision correction.
Contact Eye LASIK Midland for a free consultation!
CustomVue LASIK is currently the leading technology in the industry that offers patients peace of mind and offers a number of benefits that a traditional LASIK eye surgery procedure doesn’t.
Tailored Technology For You
A CustomVue LASIK eye surgery procedure uses advanced wavefront technology that tailors your LASIK procedure to the exact needs of your eye by scanning every millimeter of your cornea, including any and all imperfections, aberrations and irregularities.
How CustomVue LASIK Eye Surgery Procedure Works
The wavefront technology scans your eye by sending a safe pulse of light through your pupil to the retina at the back of your eye. As the light bounces from your retina back to the device it is translated into a pattern that maps any and all irregularities in your vision. This data is then used to create a precision 3D image or map that displays the unique characteristics of your eye. These measurements are then used by your ophthalmologist to program the laser for your corrective surgery, delivering extremely precise and accurate results. CustomVue LASIK allows ophthalmologists to treat a wide variety of refractive errors. Whether you are nearsighted, farsighted or simply have astigmatism, the likelihood that LASIK using wavefront technology can treat your refractive error is significantly higher than with traditional LASIK procedures.
Benefits of CustomVue LASIK Eye Surgery Procedure
Because of the precision CustomVue LASIK offers, there are a number of benefits to this advanced technology aside from the precision and control it offers. These benefits include:
- Clearer vision post-operatively
- Improved contrast sensitivity
- Less incidence of glare at night, and in some cases improvement of previous glare issues
- Reduction of changes in vision in the future that may require the need for enhancement
CustomVue LASIK eye surgery procedure allows your surgeon to not only correct your refractive error (your need for glasses or contacts) but also any imperfections in your cornea that may be causing you glare at night or problems with contrast sensitivity that you may not even know you have. Vision is often much clearer shortly after a CustomVue LASIK eye surgery procedure and the chance of vision better than 20/20 is greatly increased. The risk of future changes in vision that typically occur with traditional LASIK procedures is also greatly reduced with CustomVue LASIK.
Want to know more about the benefits of the CustomVue technology? Contact us here for a FREE consultation!
Eye LASIK Midland is a group of over 30 eye doctors & surgeons in W. Texas who for the last 14 years have combined their talents to provide the people unsurpassed quality laser refractive eye care. Visit our website and see search for doctors in our network. https://eyelasikmidland.com/doctors-networks/
When you’re making decisions about your health, most of us don’t take that lightly. Your vision is no exception. Many wonder: “what should I look for in an Eye LASIK Surgeon?” First and foremost, look for a vision center with a reputation for patient satisfaction and an experienced board-certified surgeon.
Want to know about the surgeons at Eye LASIK Midland? Check out our website at www.eyelasikmidland.com/surgeons/
For many prospective patients may first wonder about the cost. Don’t let this be your deciding factor; barging-shopping may be fine for shoes, but not eye care.
Not all Eye LASIK surgery centers are created equal. The following checklist can help you in determining which LASIK provider can best suit your needs.
A reputable vision center will appear tidy & clean
What kind of technology does the Eye LASIK Surgeon use? Ask if the surgeon offers 100 percent all-laser LASIK (also known as Bladeless LASIK), or if she uses a microkeratome blade. Many patients prefer a Bladeless LASIK procedure.
Professional, friendly staff:
Look for staff who listen to your concerns and are willing to work with your schedule and financial situation.
Relationship with your eye doctor:
Will the surgeon work with your current eye doctor—both before AND after surgery—to ensure your continued satisfaction with your LASIK eye surgery?
At Eye LASIK Midland the patient’s optometrist performs all the work preceding the laser procedure, as well as all the follow-up visits. To see if your doctor is in our network visit https://eyelasikmidland.com/doctors-networks/
What are the vision center’s success rates? Of course, you will want to select a surgeon with a low rate of complications, but be wary of a provider who advertises a 100-percent success rate and is unable to back up his claims with objective data.
At Eye LASIK Midland, we have 97% success rate in our clinic. Give us a call to schedule a FREE consultation.
Are enhancements frequently needed? Remember, laser eye surgery outcomes may vary based on individual conditions. Even with successful surgery, future enhancements may be needed, or you might require eye glasses for activities such as reading or driving. Additionally, farsighted patients may experience deteriorating vision over time as part of the natural aging process.
Investing the time now will give you peace of mind while making your decision. Contact us today to schedule a FREE consultation!