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Vitamins For Your Eyes

Did you know you can take certain vitamins and supplements specific for eye health? It’s true! In fact, these vitamins and supplements can even help delay or entirely prevent eye problems and disease. But what nutrients do you eyes need and what supplements should you take? Today, we’re hoping to give you more information on vitamins for your eyes!

Before deciding which vitamins you should take for your eye health, you should take a look at your multivitamin. You may already be taking most of the nutrients you need. If that’s the case, it would be unnecessary to take any additional supplements. If any of the below vitamins are not included in your multivitamin, you can purchase them individually.

vitamins for your eyes

Find out which vitamins are best for the health of your eyes!

Vitamins For Your Eyes:

  • Vitamin C-250 mg
  • Vitamin E-200 mg
  • Zeaxanthin-500 mcg
  • Selenium-100 mcg
  • Zinc-25 mg
  • Beta-carotene-5,000 IU
  • Folic Acid-800 mcg
  • Lutein-10 mg
  • Selenium-100 mcg
  • Calcium-500 mg
  • Thiamin-2 mg
  • N-acetyl cysteine-100 mg
  • Alpha Lipoic Acid-100 mg

 

When taken regularly, the vitamins above can decrease the risk (and progression) of age-related macular degeneration, reduce the risk of vision loss, and even prevent chronic dry eye syndrome. In fact, most of these vitamins have multiple benefits, including contributing to bone and skin health.

At Eye LASIK Midland, we want to keep your eyes healthy and your vision clear! For more information about LASIK, or to request a FREE consultation, contact us!