We all enjoy the independence that comes with a healthy body and mind. When your eyesight begins to fail we risk losing the ability to accomplish these activities we may take for granted. That’s why it’s important to so what you can to protect your valuable eyesight and do what you can to prevent common vision health problems.
With that in mind, here are 4 healthy vision facts you should know:
#1 Vision Health Fact:
Smokers, people with blue eyes, and postmenopausal women are particularly prone to lower levels of lutein making it critical to supplement with this proven nutrient for vision health. Check with your provider if lutein supplements should be added to your diet
#2 Vision Health Fact:
Environmental factors such as dry air and long hours in front of a computer, certain medications including antihistamines and decongestants, and simply aging can make us more susceptible to dry eyes. While there are many eye drop products designed to treat dry eyes, check with your provider for a product he/she may recommend to keep eyes moist and relieve dryness but will also help to prevent eye irritation from occurring in the first place.
#3 Vision Health Fact:
If you could add just one food to your daily diet to protect your vision, it should be spinach. In one study, women who ate spinach five times a week had a 45 percent reduction in risk of cataracts. Plus, another study found that men who consumed it twice a week had half the risk of cataract surgery compared to those who ate spinach less than once a month.
#4 Vision Health Fact:
Anthocyanosides—phytonutrients found in dark berries, especially bilberry and black currant—can improve by enhancing light/dark adaptation and reducing glare. The suggested daily dosages are 30 mg of bilberry extract and 200 mg of black currant extract. Again, This are just guidelines. We always recommend discussing any dietary changes with your provider.
Are you wondering if LASIK Eye surgery is for you? The best way to know is to schedule a FREE consultation. We also work with your local local eye doctor on all follow-up. After our full evaluation, we’ll have all the information we need to make a recommendation and you’ll have everything you need to decide if LASIK is right for you! Click HERE or on the image below.
