It’s almost Memorial Day weekend! Can you believe it? Unhealthy food doesn’t have to be a big part of the holiday festivities. Today, we’re sharing a few of our favorite eye-healthy Memorial Day recipes.

Simple Grilled Salmon

Certain fishes, like salmon, are rich in omega-3 fatty acids. These nutrients can help to prevent conditions such as macular degeneration, cataracts, and even dry eyes.

• 1 pound salmon, cut into 4 equal portions
• 1/4 cup reduced sodium soy sauce
• 3 tbsp olive oil
• 2 tbsp dark brown sugar or maple syrup
• 2 tbsp water
• 2 cloves garlic, minced
• 1/4 tsp red pepper flakes
• Salt and pepper to taste

In a small bowl, whisk together soy sauce, olive oil, sugar/syrup, water, garlic, and red pepper. Place salmon fillets in a resealable plastic bag and pour liquid over them. Seal the bag and allow to marinate for 2-3 hours.

Heat grill to medium. Line a grill basket or small cookie sheet with foil and mist with nonstick cooking spray. Place salmon on sheet, skin-side down. Discard remaining marinade and season with salt and pepper to taste.

Cook on the grill for 8-12 minutes, or until the fish begins to flake easily with a fork.

Berry-Licious Trifle

Berries offer a big boost of Vitamin C, which is great for preventing several eye-related diseases.

• 1 pint each fresh raspberries, blueberries, and blackberries
• 1 pint fresh strawberries, quartered
• 1 jar reduced sugar mixed berry jam
• 8 ounces reduced-fat cream cheese, softened
• 2/3 cup granulated sugar
• 1 tsp vanilla extract
• 8 ounces reduced-fat frozen whipped topping (thawed)
• 1 prepared angel food cake, broken into pieces

In a large bowl, carefully fold the berries and jam together, being careful not to smash any of the berries. Set aside

In a separate bowl, beat cream cheese, sugar, and vanilla together until light and fluffy. Carefully fold in the whipped topping until mixed.

Cut the angel food cake into small, bite-sized pieces. Layer 1/2 of the cake at the bottom of a large glass serving bowl. Spoon a 1/2 of the berries on top of the cake, followed by half of the cream cheese mixture. Repeat layers. Garnish with any leftover berries.

All of us at EyeLASIK Midland want to wish you a safe and happy Memorial Day. Thank you to all of our troops and their families, and to those who made the ultimate sacrifice. We are the land of the free because of the brave. Happy Memorial Day!