Be Proactive!
It’s easy to overlook eye care when you’re seeing well and have no irritation. However, even then, it is important to take care of your eyes! Oftentimes, when you wait until you notice a problem, it may be too late. Take a look at these easy ways to be proactive about your eye health!
Be proactive about your eye health!
- Visit your eye doctor-Get regular exams and make sure your eye doctor knows your accurate health history. Adults should have yearly eye exams and children should first see the eye doctor between the ages of 6 and 12 months. It’s important to detect visual problems early to avoid learning problems down the road.
- Replace Contact Case-If you wear contacts, be sure to replace your contact lens case every two to three months. This is a primary reason for complications. Often, contact cases are kept in humid bathrooms, which is a breeding ground for bacteria. Replace your case often and keep it in a clean , dry place. Take caution to entirely empty the case of all solution and thoroughly rinse and dry the case before putting it away.
- Caffeine Intake-Good news, two servings of caffeine a day can protect against dry eyes. However, more than 2 servings can deplete your tear film and dry out your eyes, leading to irritation. So, consume caffeine, but not too much!
- 20-20-20-Most people work in front of a computer all day. It is important to give your eyes a break! Remember the 20-20-20 rule. Every 20 minutes, look 20 feet away for at least 20 seconds. This breaks the eyes’ constant strain and helps refresh eyes by increased blinking. When using a computer, try to stay an arm’s distance away to avoid eye strain and dry eyes.
- Eat Your Veggies-Eating healthy foods isn’t JUST good for your health, it’s good for your eyes too! Don’t discount the power of fruits and veggies in regards to eye health. Dark leafy greens are rich in lutein, which protects against macular degeneration. Foods rich in omega-3s, such as fish and walnuts have been known to reduce inflammation in the blood vessels of the eye.
Taking Care Of Your Eyes Is Important!
Use these 5 tips daily to maintain and improve eye health and always remember the importance of taking care of your eyes. Are you interested in LASIK surgery for clear, crisp vision? Request a free consultation HERE and see if it’s right for you! You can also subscribe to our newsletter and receive all the latest news and promotions from Eye LASIK Midland!